Dracula stream rugby5/2/2023 ![]() ![]() ![]() For an activity many of us do daily without thinking, this seems remarkable, but it’s estimated that when walking over half our body’s muscle mass is engaged. The NHS advises that just 10 minutes of brisk walking daily makes a difference. The figure 10,000 was dreamed up as part of a 1960s pedometer marketing campaign in Japan, and a recent study indicates that half that amount can be beneficial, with a plateau in benefits after about 7,500 steps. What they tell us is that while all these tools urge us towards lofty step counts, there isn’t exactly a magic number to achieve. Studies of walking’s benefits date back to the 1950s, with the last decade of research preoccupied with the rise of “10,000 steps a day” challenges and the use of pedometers and activity trackers. And I rarely considered, though I often felt its impact, what it did for my mental health. Walking was a way of connecting with places, a means of transportation. ![]()
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